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Keep life simple. Try not to complicate tasks and say “no” to any
unnecessary demands on you.
Talk and share your concerns with someone who makes you feel good about
yourself. If you can’t find a friend to talk to, seek out a professional
counselor.
Write your thoughts down on paper so you can prioritize your concerns,
removing anything you have no control over. Just writing down concerns can
relieve stress.
Give yourself a little break every day; Read for 15 minutes in a favorite
book, soak in the bath, work on a hobby, take a walk.
Consider getting involved with something that you feel strongly about,
joining a group or organization that takes you away from personal problems.
Exercise
Eat healthy
Breath deeply
Don’t take your frustrations out on your family—try to find ways to support
one another.
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There is an
energy in us which makes things happen when the paths of other persons touch
ours.
from the Monks of Weston Priory
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